BANISH DISCOURAGEMENT

Psalms 77:2 “When I was in distress, I sought the Lord; at night I stretched out untiring hands and my soul refused to be comforted.”

Discouragement is the common cold of emotions. Eventually it affects us all. Elijah, God’s iron man of the Old Testament became so discouraged that he sat down under a juniper tree and prayed to die. According to Mark 8:12, even Jesus himself often “sighed” deep within his spirit. Paul had so many difficult experiences in Asia that according to 2 Corinthians 1:8 he, “despaired even of life.” The word, “despaired” means, “to be at an utter loss.” In other words, Paul’s situation seemed so hopeless that he saw no way out but death.

Many of the world’s and the church’s greatest leaders have been given to despair. Winston Churchill confessed that he was often, “hounded by the black dog of despair.” Charles Haddon Spurgeon, the greatest preacher since the Apostle Paul fought continually bouts of depression as a result of gout that finally killed him at age 58.

If you are singing the blues in your life it may help to know that the Psalmist understood and wrote about it in Psalm77. The man we meet in this Psalm bore all the marks that would today be diagnosed as depression. He was looking at life through dark colored glasses. He felt forgotten and forsaken by God. He couldn’t sleep. He couldn’t articulate his thoughts because of emotional exhaustion. He was tired all the time. He lived in the past longing for a day that had passed by. He remembered when he was happy and had a song in his heart, but no more, and he couldn’t seem to get back there no matter how hard he tried.

He became so depressed that he even began to question God (7-9). “Has God rejected his people?” “Does God no longer care?” “Has God lost his compassion?” These are sharp piercing questions, but they were the questions that came from the Psalmist as he wallowed in despair.

He hadn’t reached such a place over night. There is always progression in such emotional experiences. Despair begins with a disappointment that is not handled constructively. The pattern is this: disappointment leads to doubt; doubt leads to depression; and depression leads to despair. Simple disappointment is the father of despair.

Some of you may be like the psalmist and questioning whether God has left you without help in your time of trouble. But he made a startling insight that saved him from his despair. We see it in verse 10, “This is my infirmity,” he says. He recognized that the problem was with himself and not with God.

He saw that his doubts were due to his own weakness, not God’s negligence. It was at this point that he determined to do something about his problem. Four times in verses 10 and 11 he says, “I will ….”

That is significant. We are not helpless victims of our emotions. We do not have to be hijacked by our attitudes. We can take action. Our thoughts govern our moods; therefore if we think right we will feel right. Most depression arises from faulty thinking and we do have within our power to change or control our thoughts. To deal with these harmful emotions we must be mentally tough. If you don’t handle your emotions they will handle you. You must make up your mind that you are not going to allow your circumstances defeat you.

Many times God is at work in our lives when we can’t see his footprints, but he is nonetheless at work. He will never leave us nor forsake us.